Certifications: PFTA (Certified Personal trainer)
Brenda Munden is a Certified Personal Trainer and Health Coach who is focused on helping people achieve and maintain their health and fitness goals. Brenda has been working for over 5 years to provide her clients with the tools required to ensure their fitness and nutrition success. Her contagious upbeat personality gets her clients excited and energized about their journey to healthy living and maintaining this life-style to ensure long term success.
"Toughness is in the soul and spirit, not in muscles" - Alex Karras
Brenda attended school at Sam Houston State University where she received a graduate degree in Psychology/Criminal Justice (Eat em’ up Kats!) in hopes of one day be a profiler with the FBI. Little did she know the Good Lord had a different plan for her, Brenda began a journey to become healthier and during this journey realized this is what she was called to do with her life. Her heart and passion was in assisting others to be the best version of themselves and reach their next level of fitness, in and out of the gym.
Brenda assists clients in achieving happiness by providing the tools to live a fit and healthy lifestyle for all ages. She inspires those around her to find balance and embrace faith, family, fitness and nutrition .
Brenda specializes in wellness coaching, weight management, strength training, and circuit-based training.