Certifications: NASM (National Association of Sports Medicine), PES (Performance Enhancement Specialist)
Focus: Balance, Core, Cardio for Performance, Neuromuscular stretching, Reactive and Resistance Training.
Sports and athletics have always been part of my life, as well as coaching. I've played football, track, basketball, and tennis in high school. I have also been a ski and martial arts instructor for over ten years! About eight years ago I took my love for sports and physical fitness to the next level by becoming a certified Personal Trainer. Not only do I like to help others achieve their fitness goals, but I have also lost over 55 lbs. by taking my own personal fitness to another level. I now run several extreme obstacle races each year. I love teaching and helping people; being a trainer is a dream come true! I have worked with all types of people: youth, seniors, athletes, overweight, obese, and bodybuilders. I also specialize in dealing with injuries and breaking through each individual's plateaus. No one loves to workout, which is why I try and make it as fun as possible. I'm married with a four year old boy and a twelve year old stepdaughter. They are my world and we love spending time together and being active outdoors.